My Approach

Some of my coaching methods include:

  • Solutions Focused, 
  • Non-directive, 
  • Values-based, 
  • Goal Focused 
  • NLP (Neuro Linguistic Programming) focused approaches
  • and  a combination of approaches depending on the situation.


About Coaching

Coaching is about partnership. It is a partnership between a coach and a client that is based upon mutual respect, trust and honesty. Through self-discovery, increased awareness and identification of alternative choices,  clients are empowered to find their own solutions and pathways toward clearly identified goals. Sometimes clients simply want a sounding board in order to examine their thoughts, assumptions and feelings in a safe, non-judgmental environment. But all clients come to the coaching relationship because they want something to be different. 

With my support you have the potential to find answers to the really important questions in your life!  


Organic and Flexible Services on demand

Group Coaching:

I can provide semi-private coaching for a couple, business partners or coworkers. I also offer mastermind groups, in which a small group of peers share insights and pathways to success towards a specific goal. With at least a 5 years experience of  Training and information sessions I can work with NPO & Communities Groups.


I can offer a range of workshops on self-empowerment, 

overcoming barriers, and much more. 

Ask about my special package of  five laser-focused sessions.

I also love working with small groups. I give several workshops per month. 


Co-Active Coaching

The Co-Active Model balances self-awareness, a keen agility with relationships, and courageous action to create an environment where individuals can be deeply fulfilled, connected to others and successful in what matters most. “Co” in Co-Active suggests relationship, connection, intimacy and collaboration. Thus, the “Co” in us is curious, listens deeply, hears nuance, holds space for others, intuits and nurtures.

The “Active” in Co-Active stands for power, direction, action and manifestation.  So, the “Active” in us is courageous, has clarity and conviction, takes charge and achieves goals.

The magic happens in the dance between “Co” and “Active” — action that arises from presence, deep relationship and context…and presence that is channeled into dynamic action and contribution. 

Balancing and blending these energies allows us to move 

out of an “either/or” paradigm into a “yes/and” paradigm.

How it works...


Coaching works, and when a coach and client commit themselves to the process – a mighty team is created 

and substantial and productive change will and can happen in a relatively short amount of time!

 My philosophy as a coach is to commit myself 100% to my clients' personal and professional growth and happiness. 

I do this by first building a trusting relationship. 

From the very first phone call or meeting, all of our conversations are confidential. 

The coaching session is all about you, your agenda, and your wants and needs to live a fulfilled life. 

And I want to make the process as convenient and beneficial for you as possible. We can use Skype, Zoom to cut down on your travel and save you time. 

Of course, I work this way 100% of the time with my national and international clients.

 I also can record our session, so you can review the insights gained during each meeting. This will let you multiply the learning – while providing inspiration at those moments when you need to quiet the noise of self-doubt and build your inner strength. 

As your coach, I will reflect your accomplishments, your goals and ideas. I will hold the space for you until you get there. Together, we will meet regularly to:

  • Assess your current circumstances and your definition of success.
  • Create a personal mission statement and motto.
  • Rediscover the people, activities and events that have brought you the most joy in life.
  • Uncover negative thinking, blocks and barriers.
  • Develop a framework and timeline for moving forward.
  • Evaluate your progress at each step.
  • Declare victory when you have achieved clarity and wanted results!

How Long Will This Take?

The length of the engagement varies according to your goals.

 You may need just a few sessions to move past a specific identified block, 

or you may need a longer period of time to discover barriers,

 reverse negative thinking and behaviors, and move forward to your potential.

 The bottom line is to ensure that enough time is allowed to complete your objectives. 

To find the suggested time that I offer you can click the engagement  icon below:

engagement options

Contact me

Drop me a line!

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Better yet, see me in person! Book your first appointment now!

Suite G420- 6830 Avenue Du Parc, Montréal, Quebec H3N 1W7, Canada

Tel: 438-938-8400